Why am I tired all the time?
11.06.2025 12:31
- Fish & Poultry
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
What habits do happy couples have?
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
- Red meat
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Low energy is primarily associated with low T levels in men.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
- Fruits
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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What one thing makes someone a very mature person?
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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- Honey
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
3. Stop eating late at night
They don’t know why though.
4. Drink at least 3l of water daily.